Imyaka myinshi ishize, inyundo nicyo gikoresho cyakoreshejwe cyane mubihe bya kera.Gukoresha inyundo bisobanura neza ihame rya lever, rishingiye kubintu bitatu biologiya:
Imwe ni gufata irashobora gufata neza, icya kabiri gifasha kuzunguruka kwinshi kwingingo yigitugu, icya gatatu nikeneye gukenera imitsi yintoki nintoki.
Tennis na badminton ni urugero rwiza rwiyi mikino:
1. Ihame ry'inyundo
Imbaraga zikoreshwa mubikorwa kandi turatekereza ko ari imbaraga zo kuzigama, ariko kandi ikiza intera.Gukoresha inyundo ni ukuzigama intera, ntabwo byanze bikunze ukora.
Iyo ukoresheje inyundo, bihwanye no gukora arc icyerekezo.Iyo ukuboko kuzunguruka ku muvuduko runaka, uburebure bwa radiyo, niko umuvuduko wumutwe winyundo, niko imbaraga nyinshi.
Twakubise umupira racket ya tennis.Iyo umuvuduko w'inguni wo kuzunguruka ukosowe, nini ya radiyo, nihuta umuvuduko wumutwe
Roger Federer ukuboko kugororotse vs Andy Roddick ukuboko kugoramye
Kubijyanye no kwihuta kwingufu, Federer afite akarusho, kazwi kwizina rya exertion lever;
Kubijyanye no kugenzura ingufu, Roddick afite akarusho, kazwi nkamahame abiri ya Bent.
2. Kuzunguruka racket ya tennis
Itandukaniro rinini hagati yinyundo n'umutwe wa racket nuko inyundo iremereye kandi tugomba kuyizunguza uko dushoboye.Kandi umutwe wa racket ntabwo umeze nkumutwe winyundo, abakinnyi benshi ntibazi aho kwihuta, uburyo bwo kwihuta.Menya umwanya wumutwe wa marquet, muguhindura umubiri, kwihutisha umutwe wamoko, tekereza racket nkinyundo, uyikubite!
Impande ebyiri ni nko kuzunguza umuhoro
Igihe cyo kohereza: Nzeri-27-2022
